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665 Views How to Dribble Faster | Basketball Moves
Like these Basketball Tutorials !!! Check out the official app http://apple.co/1NeqhG4 Gear for the court: Basketball: http://amzn.to/1H41NGE Portable Basketball Court: http://amzn.to/1cxIKN0 Basketball Pump: http://amzn.to/1EDqhpx Heavy Duty Chain Basketball Net: http://amzn.to/1e23QUF Mouth Guard: http://amzn.to/1cUJ355 Nerf Trash Can Basketball Hoop: http://amzn.to/1L2wpw5 NY Knicks Jersey: http://amzn.to/1E6fhQb Air Jordans: http://amzn.to/1cxJ0LV Nike Hoops Backpack: http://amzn.to/1F86IYZ Basketball Lovers Umbrella: http://amzn.to/1K6OSdp Watch more Basketball Moves videos: http://bit.ly/1PUzdfv Jason: Right now we'll talk about how to dribble the basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll walk through a couple of quick drills that we use on a regular basis that help us to handle the ball faster. First ting we want to do is work on a particular drill and then you want to try to go for speed in it. Right now we have one of our coaches, Jerry, who's gonna time us on these particular drills. Right now Sammy will go for 15 seconds and what'll we'll do right now is he's gonna do his first set for 15 seconds and then we'll have him do a second set to see if he can increase his speed as far ball handling. So right now, Sammy will get nice and low. He's gonna cross over and go behind his back. Every time the ball gets to his right hand, he's gonna count the rep. So I'll count for him right now. Jerry when you tell me to go, we'll go. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight. Alright. So Sammy did eight in 15 seconds. So now he has a goal where every time he works out he has a point of emphasis in the base as far as trying to exceed his time. Now I'll try to do something a little bit more advanced with the advanced ball handlers. And remember, everything that we do I'm gonna try to do with my eyes closed and head up. Jerry'll give me 30 seconds on this. Jerry: Ready, go! Jason: One, two, three, four, five, I lose it, I come right back. Eyes closed, chin up. Six. Jerry: Stop. Jason: Alright? So I got to about six and a half. So right now we'll have Sammy finish up to see if he can do it any faster than he did his first set. So again Sammy will have his eyes closed, chin up. He'll get low. Eight is his number to beat. 15 seconds. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight, nine, ten. Jerry: Stop. Jason: Alright. So you see? Now, Sammy worked on his ball handling. He was able to get ten. Those are the types of drills that you can do on a regular basis in order to be come a faster ball handler.
Post date : 2016-11-23 15:27 Posted by : peter88
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617 Views How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!
10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle. http://sarabeautycorner.com/ The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work. For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at. For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself. Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
Post date : 2016-11-23 15:25 Posted by : peter88
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654 Views HOW TO PLAY FOR YOUR FRIENDS 101
We Like Ike. Yes, we do. Here's the straw poll for the next HTP101: http://strawpoll.me/4444942
Post date : 2016-11-23 15:23 Posted by : peter88
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610 Views How To: Ice Skate For Beginners
Learn the Fundamentals of Ice Skating for Beginners on The Vinnie Langdon Show HD™. The Vinnie Langdon Show™ is a Music-Television series that features live performances, exclusive interviews, music news and more all on one Show since 2004!
Post date : 2016-11-23 15:20 Posted by : peter88
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598 Views Minecraft: How to make an Apple Store
An Apple store as follow-up on my MacBook video. If you enjoyed, remember to click the like button, it really helps! (Mostly with my self-esteem) Thank you to my patrons: JDWhiskerz, Kevyn Storm Gaming and Grumblyy!
Post date : 2016-11-23 15:19 Posted by : peter88
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607 Views How To: Double Dutch Braid || Kim K Inspired
Hello my lovelies! I have a quick and easy hair tutorial for you on how to double dutch braid your own hair. I hope you guys enjoy this Tumblr inspired hair tutorial! ICON UK VIDEO: http://bit.ly/233vh2K
Post date : 2016-11-23 11:14 Posted by : peter88
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646 Views How To BOUNCE A VOLLEYBALL (Volleyball Tutorial)
Learn how to bounce a volleyball for an impressive spike, taught by Professor PenuelJoshBarrina. I've never really trained to bounce a volleyball since all my training was geared toward scoring points in a game, which included tooling the block, swinging for deep corners, and challenging the block high. Now that I'm not playing as competitively as before, I set myself a new goal to finally learn how to BOUNCE A VOLLEYBALL! This is my first lesson with Josh Barrina, the bounce master, in trying to spike the ball straight down. I don't advise doing this in game. Haha.
Post date : 2016-11-23 11:12 Posted by : peter88
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696 Views How to Draw 3D Steps - Easy Trick Art
How to draw 3D steps on paper. Easy trick art optical illusion. Materials used: 110lb cardstock, sharpie, HB pencil, scissors
Post date : 2016-11-23 09:20 Posted by : peter88
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637 Views How To Paint Portraits - EPISODE ONE
How To Paint Portraits: Episode One – Russell Petherbridge's Portrait Andrew Tischler breaks down his process on how to paint portraits from start to finish, in a methodical step-by-step sequence. It all starts working from direct observation, carefully planning the piece with a colour sketch, and then finally working this into a larger studio painting.
Post date : 2016-11-23 09:19 Posted by : peter88
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632 Views Screen Print your own t-shirts // How-To
Links to everything you need to screen print your own t-shirts: iliketomakestuff.com/how-to-screen-print-your-own-t-shirts
Post date : 2016-11-23 09:16 Posted by : peter88