Benefits of Millets
Posted by zenosheller
from the Agriculture category at
05 Sep 2024 08:18:16 am.
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In India, millet is typically eaten with legumes, which results in mutual protein supplementation, raises the content of amino acids, and improves the protein’s overall digestibility.
Millet is incredibly beneficial. Because it is gluten-free, it is a trusted source for those with celiac disease or gluten sensitivity. This grain is rich in nutrients and high in protein and fibre, so it’s safe for people with celiac disease to eat.
Furthermore, a 20% finger millet diet reduced fasting blood sugar, triglyceride, and cholesterol levels in a 6-week study conducted on diabetic rats.
The fact about millets is that it used as both food and fodder to increase farming efficiency. Cultivating millet lowers the carbon footprint.
Additionally, soaking millet at room temperature for the entire night and then draining and rinsing it before cooking can reduce the amount of antinutrients in the grain.
Different Types of Millets
1. Fonio millet
Compared to other common grains or pseudo-grains, fonio (Digitaria Exilis), an ancient grain native to West and Central Africa, is thought to be healthier and more sustainable,which is easy to plant and threshing by millet thresher machine. It is the simplest grain to cook, taking only a few minutes to cook and yielding a tiny grain that resembles granulated sugar. It is also incredibly forgiving.
This versatile grain can be prepared in three different ways: fluffy and light like couscous, creamy and dense like porridge, or compact and dense like polenta. One of the reasons it has become my favourite cereal to eat is because it only takes a few minutes to prepare on the stove. Although it lacks flavour, fonio is excellent at absorbing sauces, spices, and other flavours. It goes well with almost any meal. Consume it similarly to how you would rice, quinoa, couscous, millet, or oats.
2. Browntop Millet
India is the native home of browntop millet, especially in the arid states of Karnataka and Andhra Pradesh. Dietary fibre, found in good amounts in Browntop Millet (12%), aids in the maintenance of a healthy digestive tract. Moreover, its low glycemic index aids in the management of diabetes. Browntop millet contains serotonin, which aids in nervous system relaxation. It works wonders for asthma and bronchitis.
Additionally, Browntop Millet improves liver and kidney function. It is advised to use tomato rice and khichdi. These millet are rich in magnesium, promote serotonin production, improve kidney and liver function, are gluten-free, high in fibre, beneficial for diabetes, and enhance BMI.
3. Little Millet
This millet is appropriate for individuals of all ages. It is primarily used as rice, and it can be used to make any recipe that calls for regular rice. The grains are minuscule. Compared to all other millets, it cooks substantially faster. In addition to other nutrients, little millet contains nutraceutical elements like phenols, tannins, and phytates. It contains approximately 37% dietary fibre and a high iron content. Its flavonoids function as antioxidants and strengthen the immune system.
4. Amaranth Millet
Although amaranth is less well-known than quinoa, its time will come. This gluten-free seed, once a mainstay of the Aztec diet, also caused quite a stir in the ancient Asian culinary scene, earning it the moniker “king seed.” It’s still a fantastic plant-based protein option even though it’s not strictly speaking a complete protein. In addition to being high in calcium and magnesium, amaranth has a zesty, peppery flavour that gives our Culinary Ancient Grains a very gourmet touch.
5. Kodo Millets
The botanical name Paspalum scrobiculatum, commonly known as kodo, koda, or arke millet, is an annual plant that can withstand drought and is widely grown throughout West Africa, India, Nepal, Vietnam, the Philippines, and Indonesia. Kodo millets grass can grow up to four feet tall and has thin, 20–40 cm long leaves that need very little water to flourish. The tiny ellipsoidal seeds have dimensions of 1.5 mm width and 2 mm length when harvested by wheat harvester machine. Their colour varies from light brown to dark grey.
Tags: millet farming
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