Tips to control your anger
Posted by lodoh5
from the Self Improvement category at
29 Jun 2023 08:26:44 am.
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Before you respond, take a moment to breathe deeply and count to 10.
To calm down, try some yoga or meditation.
Physical activities include things like walking and running.
Write in a diary whenever you want to reflect.
Confide in a friend or family member mapquest driving directions
Determine what has triggered your anger, then work to fix it.
Remove yourself temporarily from the source of your ire.
Think positively and try to solve the issues you're facing.
It's normal to feel down sometimes, but constructive coping mechanisms are key.
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