Relaxation Exercises
Posted by Knowing Overt
from the Health category at
16 Dec 2022 04:20:18 am.
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Relaxation exercise is a form of stress management technique that involves breathing, stretching, and visualization techniques to help people relax their bodies and mind. It can be used to reduce anxiety and promote a sense of well-being. Relaxation exercises can also help to improve physical health, such as reducing blood pressure, improving sleep quality, and reducing muscle tension. The goal is to help the individual to relax their body and mind in order to reduce stress and improve overall health.
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Tags: meditation, mindfulness, Mindfulness Meditation, meditate, mental health, self care, self development, self improvement, breath, yoga, love, life, wellness, well being, healthy living
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